Episode One: Meet Helen & Grace. Helen and Grace meet at a gym called Superiority Complex when they each decide to take their workouts up a notch.
Episode Two: Animal Instincts. Helen and Grace explore their primal ancestry through CrossFit, one animal at a time.
Episode Three: Stand For Something. Helen and Grace master handstand push-ups, one nap at a time.
Episode Four: Fuel Up. Helen and Grace use the Paleo diet to successfully execute an AMRAP…with bacon.